Fernando Balderas 2x500m/1:00r row
1,000
Meters
5:06.9
Time
2:33.4
Pace
52
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 7:06.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
November 27, 2019 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 22 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 26 | |
| 3:01.8 | 500 | 3:01.8 | 58 | 500 | 18 | |
| r32 |
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Workout Graph
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