Fernando Balderas 2x250m/1:30r row
500
Meters
1:39.6
Time
1:39.6
Pace
29
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 539 |
| Overall Time | 4:39.6 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 34 |
| Stroke Count | 56 |
November 26, 2019 22:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 34 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 36 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 32 | |
| r39 |
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Workout Graph
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