Fernando Balderas 5x200m/2:00r row
1,000
Meters
3:25.4
Time
1:42.7
Pace
72
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,101 |
| Overall Time | 13:25.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 32 |
| Stroke Count | 111 |
November 26, 2019 22:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 32 | |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 35 | |
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 30 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 30 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 33 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 33 | |
| r101 |
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Workout Graph
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