Fernando Balderas 2x500m/1:00r row
1,000
Meters
3:55.5
Time
1:57.7
Pace
53
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 5:55.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
November 26, 2019 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 27 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 26 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| r35 |
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Workout Graph
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