Fernando Balderas 3x500m/1:00r row
1,500
Meters
5:49.3
Time
1:56.4
Pace
80
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,560 |
| Overall Time | 8:49.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
November 19, 2019 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.3 | 1,500 | 1:56.4 | 222 | 1063 | 24 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 23 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | |
| r60 |
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Workout Graph
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