Fernando Balderas 9x500m/1:00r row
4,500
Meters
19:51.1
Time
2:12.3
Pace
237
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 28:51.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
November 13, 2019 22:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.1 | 4,500 | 2:12.3 | 151 | 819 | 25 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 24 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 23 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 24 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 25 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 24 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 24 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 25 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | |
| r205 |
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Workout Graph
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