Fernando Balderas 4x500m/1:00r row
2,000
Meters
7:59.9
Time
1:59.9
Pace
106
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 11:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
November 07, 2019 22:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 24 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 24 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 24 | |
| r72 |
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Workout Graph
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