Fernando Balderas 12x500m/1:00r row
6,000
Meters
27:25.4
Time
2:17.1
Pace
313
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,249 |
| Overall Time | 39:25.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
November 05, 2019 22:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.4 | 6,000 | 2:17.1 | 136 | 767 | 22 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 27 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 24 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 23 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 21 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 22 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 23 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 22 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 21 | |
| 3:48.8 | 500 | 3:48.8 | 29 | 400 | 14 | |
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 19 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 24 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 19 | |
| r249 |
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Workout Graph
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