Fernando Balderas 4x500m/1:00r row
2,000
Meters
8:21.1
Time
2:05.2
Pace
105
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 12:21.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
November 05, 2019 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.1 | 2,000 | 2:05.2 | 178 | 912 | 23 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 21 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 22 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 21 | |
| r66 |
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Workout Graph
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