Fernando Balderas 10x500m/1:00r row
5,000
Meters
22:44.1
Time
2:16.4
Pace
260
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183 |
| Overall Time | 32:44.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
November 03, 2019 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.1 | 5,000 | 2:16.4 | 138 | 774 | 26 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 28 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 26 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 28 | |
| 2:55.1 | 500 | 2:55.1 | 65 | 524 | 20 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 29 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 23 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 28 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 25 | |
| r183 |
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Workout Graph
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