Fernando Balderas 3x500m/1:00r row
1,500
Meters
10:05.4
Time
3:21.8
Pace
82
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 13:05.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
October 30, 2019 22:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 1,500 | 3:21.8 | 43 | 446 | 22 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 27 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 27 | |
| 5:43.6 | 500 | 5:43.6 | 9 | 329 | 11 | |
| r53 |
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Workout Graph
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