Fernando Balderas 2x500m/1:00r row
1,000
Meters
7:13.8
Time
3:36.9
Pace
56
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039 |
| Overall Time | 9:13.8 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
October 29, 2019 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.8 | 1,000 | 3:36.9 | 34 | 418 | 19 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 27 | |
| 5:03.6 | 500 | 5:03.6 | 13 | 343 | 11 | |
| r39 |
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Workout Graph
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