Fernando Balderas 3x500m/1:00r row
1,500
Meters
6:35.9
Time
2:11.9
Pace
92
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,768 |
| Overall Time | 9:35.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
October 29, 2019 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.9 | 1,500 | 2:11.9 | 152 | 824 | 26 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 24 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 27 | |
| r268 |
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Workout Graph
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