Fernando Balderas 5000m row
5,000
Meters
21:25.1
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
October 23, 2019 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.1 | 5,000 | 2:08.5 | 165 | 867 | 27 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 25 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 27 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 27 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 28 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 28 |
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Workout Graph
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