Fernando Balderas 6x500m/1:00r row
3,000
Meters
13:58.7
Time
2:19.7
Pace
161
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 19:58.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
October 23, 2019 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.7 | 3,000 | 2:19.7 | 128 | 741 | 23 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 21 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 23 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 25 | |
| 3:38.0 | 500 | 3:38.0 | 34 | 416 | 16 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 26 | |
| r210 |
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Workout Graph
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