Fernando Balderas 3x500m/1:00r row
1,500
Meters
6:28.4
Time
2:09.4
Pace
93
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,763 |
| Overall Time | 9:28.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 210 |
October 21, 2019 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.4 | 1,500 | 2:09.4 | 161 | 855 | 28 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 27 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 27 | |
| r263 |
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Workout Graph
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