Fernando Balderas 3x500m/1:00r row
1,500
Meters
6:24.5
Time
2:08.1
Pace
78
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,552 |
| Overall Time | 9:24.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 176 |
October 14, 2019 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.5 | 1,500 | 2:08.1 | 166 | 872 | 27 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 26 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | |
| r52 |
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Workout Graph
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