Fernando Balderas 3x500m/1:00r row
1,500
Meters
6:02.5
Time
2:00.8
Pace
82
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,588 |
| Overall Time | 9:02.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 172 |
October 14, 2019 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.5 | 1,500 | 2:00.8 | 198 | 982 | 27 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | |
| r88 |
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Workout Graph
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