Fernando Balderas 4x500m/1:00r row
2,000
Meters
8:32.6
Time
2:08.1
Pace
109
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,140 |
| Overall Time | 12:32.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 257 |
October 08, 2019 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.6 | 2,000 | 2:08.1 | 166 | 872 | 29 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 28 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 30 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 28 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 29 | |
| r140 |
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Workout Graph
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