Fernando Balderas 5x1:00/0:30r row
946
Meters
5:00.0
Time
2:38.5
Pace
68
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,318 |
| Overall Time | 7:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 160 |
October 07, 2019 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 24 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 23 | |
| 1:00.0 | 22 | 22:43.6 | 0 | 300 | 4 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | |
| r372 |
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Workout Graph
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