Fernando Balderas 4x500m/1:00r row
2,000
Meters
8:04.0
Time
2:01.0
Pace
112
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,165 |
| Overall Time | 12:04.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 249 |
October 07, 2019 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.0 | 2,000 | 2:01.0 | 198 | 979 | 29 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 29 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 29 | |
| r165 |
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Workout Graph
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