Fernando Balderas 8x500m/1:00r row
4,000
Meters
19:04.6
Time
2:23.0
Pace
214
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 27:04.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
October 02, 2019 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.6 | 4,000 | 2:23.0 | 120 | 711 | 29 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 31 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 32 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 32 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 31 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 30 | |
| 4:19.2 | 500 | 4:19.2 | 20 | 369 | 15 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 30 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 27 | |
| r270 |
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Workout Graph
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