Fernando Balderas 8x500m/1:00r row
4,000
Meters
16:26.5
Time
2:03.3
Pace
220
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 24:26.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Stroke Count | 535 |
October 01, 2019 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.5 | 4,000 | 2:03.3 | 187 | 942 | 31 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 30 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 32 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 32 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 31 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 30 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 31 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 31 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 31 | |
| r287 |
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Workout Graph
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