Fernando Balderas 8x500m/1:00r row
4,000
Meters
17:11.7
Time
2:08.9
Pace
216
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 25:11.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
September 24, 2019 23:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.7 | 4,000 | 2:08.9 | 163 | 861 | 28 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 27 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 28 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 28 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 28 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 27 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 28 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 28 | |
| r254 |
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Workout Graph
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