Fernando Balderas 2x500m/1:00r row
1,000
Meters
6:06.9
Time
3:03.4
Pace
53
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,044 |
| Overall Time | 8:06.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 30 |
| Stroke Count | 186 |
September 18, 2019 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.9 | 1,000 | 3:03.4 | 57 | 495 | 30 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 30 | |
| 4:00.0 | 500 | 4:00.0 | 25 | 387 | 29 | |
| r44 |
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Workout Graph
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