Fernando Balderas 8x500m/1:00r row
4,000
Meters
16:48.5
Time
2:06.0
Pace
221
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 24:48.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
September 23, 2019 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.5 | 4,000 | 2:06.0 | 175 | 901 | 29 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 28 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 29 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 30 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 29 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 28 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 30 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 30 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 30 | |
| r321 |
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Workout Graph
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