Fernando Balderas 4x500m/1:00r row
2,000
Meters
9:25.4
Time
2:21.3
Pace
109
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,173 |
| Overall Time | 13:25.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
September 12, 2019 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.4 | 2,000 | 2:21.3 | 124 | 726 | 26 | |
| 2:53.2 | 500 | 2:53.2 | 67 | 531 | 20 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 29 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 28 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 27 | |
| r173 |
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Workout Graph
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