Fernando Balderas 3x2500m/r row
7,500
Meters
35:23.2
Time
2:21.5
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 35:23.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 03, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:23.2 | 7,500 | 2:21.5 | 123 | 724 | 19 |
| 12:05.0 | 2,500 | 2:25.0 | 115 | 695 | 19 |
| 11:45.3 | 2,500 | 2:21.0 | 125 | 729 | 18 |
| 11:33.0 | 2,500 | 2:18.6 | 131 | 752 | 21 |
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Workout Graph
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