Fernando Balderas 6x2000m/r row
12,000
Meters
55:33.4
Time
2:18.8
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 55:33.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 15, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:33.4 | 12,000 | 2:18.8 | 131 | 749 | 22 |
| 9:44.7 | 2,000 | 2:26.1 | 112 | 685 | 21 |
| 9:33.9 | 2,000 | 2:23.4 | 119 | 707 | 21 |
| 9:17.5 | 2,000 | 2:19.3 | 129 | 744 | 22 |
| 9:07.9 | 2,000 | 2:16.9 | 136 | 768 | 23 |
| 9:02.1 | 2,000 | 2:15.5 | 141 | 783 | 23 |
| 8:47.3 | 2,000 | 2:11.8 | 153 | 825 | 24 |
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Workout Graph
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