Fernando Balderas 6x2000m/r row
12,000
Meters
56:17.6
Time
2:20.7
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 56:17.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 14, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:17.6 | 12,000 | 2:20.7 | 126 | 732 | 21 |
| 9:43.0 | 2,000 | 2:25.7 | 113 | 689 | 20 |
| 9:26.5 | 2,000 | 2:21.6 | 123 | 724 | 21 |
| 9:26.8 | 2,000 | 2:21.7 | 123 | 723 | 21 |
| 9:25.8 | 2,000 | 2:21.4 | 124 | 725 | 22 |
| 9:21.2 | 2,000 | 2:20.3 | 127 | 736 | 22 |
| 8:54.3 | 2,000 | 2:13.5 | 147 | 805 | 23 |
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Workout Graph
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