Fernando Balderas 4x2500m/r row
10,000
Meters
45:48.7
Time
2:17.4
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:48.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 09, 2025 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:48.7 | 10,000 | 2:17.4 | 135 | 764 | 20 |
| 11:44.2 | 2,500 | 2:20.8 | 125 | 731 | 20 |
| 11:26.3 | 2,500 | 2:17.2 | 135 | 765 | 20 |
| 11:26.1 | 2,500 | 2:17.2 | 135 | 766 | 20 |
| 11:12.1 | 2,500 | 2:14.4 | 144 | 795 | 21 |
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Workout Graph
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