Fernando Balderas 5x2000m/r row
10,000
Meters
48:43.6
Time
2:26.1
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:43.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 03, 2025 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:43.6 | 10,000 | 2:26.1 | 112 | 685 | 19 |
| 10:14.7 | 2,000 | 2:33.6 | 96 | 631 | 19 |
| 9:35.7 | 2,000 | 2:23.9 | 117 | 704 | 19 |
| 9:39.0 | 2,000 | 2:24.7 | 115 | 697 | 20 |
| 9:41.2 | 2,000 | 2:25.3 | 114 | 692 | 20 |
| 9:33.1 | 2,000 | 2:23.2 | 119 | 709 | 21 |
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Workout Graph
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