Fernando Balderas 6x2000m/r row
12,000
Meters
56:41.2
Time
2:21.7
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 56:41.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 02, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:41.2 | 12,000 | 2:21.7 | 123 | 723 | 19 |
| 10:03.0 | 2,000 | 2:30.7 | 102 | 651 | 18 |
| 9:33.6 | 2,000 | 2:23.4 | 119 | 708 | 19 |
| 9:30.7 | 2,000 | 2:22.6 | 121 | 714 | 19 |
| 9:26.4 | 2,000 | 2:21.6 | 123 | 724 | 19 |
| 9:27.7 | 2,000 | 2:21.9 | 122 | 721 | 20 |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 848 | 22 |
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Workout Graph
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