Fernando Balderas 5x2000m/r row
10,000
Meters
49:07.8
Time
2:27.3
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:07.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 01, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:07.8 | 10,000 | 2:27.3 | 109 | 676 | 19 |
| 9:33.3 | 2,000 | 2:23.3 | 119 | 709 | 20 |
| 9:56.9 | 2,000 | 2:29.2 | 105 | 662 | 19 |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 20 |
| 11:26.5 | 2,000 | 2:51.6 | 69 | 538 | 17 |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 797 | 21 |
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Workout Graph
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