Fernando Balderas 6x2500m/r row
15,000
Meters
1:10:02.7
Time
2:20.0
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:10:02.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 30, 2025 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:02.7 | 15,000 | 2:20.0 | 127 | 738 | 20 |
| 11:32.3 | 2,500 | 2:18.4 | 132 | 753 | 19 |
| 11:32.8 | 2,500 | 2:18.5 | 132 | 752 | 19 |
| 11:47.8 | 2,500 | 2:21.5 | 123 | 724 | 20 |
| 11:42.3 | 2,500 | 2:20.4 | 126 | 734 | 21 |
| 11:56.4 | 2,500 | 2:23.2 | 119 | 709 | 20 |
| 11:31.1 | 2,500 | 2:18.2 | 133 | 756 | 21 |
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Workout Graph
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