Fernando Balderas 6x2500m/r row
15,000
Meters
1:11:56.8
Time
2:23.8
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:11:56.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 29, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:56.8 | 15,000 | 2:23.8 | 117 | 704 | 20 |
| 11:56.7 | 2,500 | 2:23.3 | 119 | 709 | 19 |
| 11:40.5 | 2,500 | 2:20.1 | 127 | 738 | 19 |
| 12:49.6 | 2,500 | 2:33.9 | 96 | 630 | 19 |
| 12:24.8 | 2,500 | 2:28.9 | 106 | 664 | 20 |
| 12:09.3 | 2,500 | 2:25.8 | 113 | 688 | 20 |
| 10:55.9 | 2,500 | 2:11.1 | 155 | 833 | 23 |
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Workout Graph
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