Fernando Balderas 6x2500m/r row
15,000
Meters
1:12:00.0
Time
2:24.0
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:12:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 26, 2025 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:00.0 | 15,000 | 2:24.0 | 117 | 703 | 20 |
| 12:20.7 | 2,500 | 2:28.1 | 108 | 670 | 19 |
| 11:57.2 | 2,500 | 2:23.4 | 119 | 708 | 20 |
| 11:41.3 | 2,500 | 2:20.2 | 127 | 736 | 21 |
| 12:34.0 | 2,500 | 2:30.8 | 102 | 651 | 19 |
| 11:56.4 | 2,500 | 2:23.2 | 119 | 709 | 22 |
| 11:30.4 | 2,500 | 2:18.0 | 133 | 757 | 23 |
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Workout Graph
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