Fernando Balderas 6x2500m/r row
15,000
Meters
1:11:27.7
Time
2:22.9
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:11:27.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 22, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:27.7 | 15,000 | 2:22.9 | 120 | 712 | 20 |
| 12:42.5 | 2,500 | 2:32.5 | 99 | 639 | 19 |
| 11:52.4 | 2,500 | 2:22.4 | 121 | 716 | 20 |
| 11:52.7 | 2,500 | 2:22.5 | 121 | 715 | 20 |
| 11:56.3 | 2,500 | 2:23.2 | 119 | 709 | 21 |
| 11:40.2 | 2,500 | 2:20.0 | 127 | 738 | 21 |
| 11:23.6 | 2,500 | 2:16.7 | 137 | 771 | 22 |
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Workout Graph
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