Fernando Balderas 3000m row
3,000
Meters
13:18.1
Time
2:13.0
Pace
178
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 20, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.1 | 3,000 | 2:13.0 | 149 | 811 | 21 |
| 2:47.6 | 600 | 2:19.6 | 128 | 742 | 22 |
| 2:47.3 | 1,200 | 2:19.4 | 129 | 744 | 21 |
| 2:41.8 | 1,800 | 2:14.8 | 143 | 791 | 21 |
| 2:32.6 | 2,400 | 2:07.1 | 170 | 885 | 22 |
| 2:28.8 | 3,000 | 2:04.0 | 184 | 931 | 23 |
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Workout Graph
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