Fernando Balderas 6x2000m/r row
12,000
Meters
57:36.5
Time
2:24.0
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 57:36.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 19, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:36.5 | 12,000 | 2:24.0 | 117 | 703 | 20 |
| 9:53.9 | 2,000 | 2:28.4 | 107 | 668 | 19 |
| 9:52.5 | 2,000 | 2:28.1 | 108 | 670 | 20 |
| 9:31.3 | 2,000 | 2:22.8 | 120 | 713 | 20 |
| 9:32.2 | 2,000 | 2:23.0 | 120 | 711 | 21 |
| 9:32.5 | 2,000 | 2:23.1 | 119 | 710 | 21 |
| 9:14.1 | 2,000 | 2:18.5 | 132 | 753 | 21 |
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Workout Graph
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