Fernando Balderas 2x500m/1:00r row
1,000
Meters
4:23.3
Time
2:11.6
Pace
0
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,236 |
| Overall Time | 6:23.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 17, 2025 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 24 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 24 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | |
| r236 |
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Workout Graph
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