Fernando Balderas 7x2000m/r row
14,000
Meters
1:08:19.8
Time
2:26.4
Pace
0
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | |
| Overall Distance | 15,010 |
| Overall Time | 1:08:19.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 09, 2025 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:19.8 | 14,000 | 2:26.4 | 111 | 683 | 20 | |
| 10:05.3 | 2,000 | 2:31.3 | 101 | 647 | 20 | |
| 9:45.6 | 2,000 | 2:26.4 | 112 | 683 | 20 | |
| 9:43.8 | 2,000 | 2:25.9 | 113 | 687 | 20 | |
| 9:43.2 | 2,000 | 2:25.8 | 113 | 688 | 20 | |
| 9:39.7 | 2,000 | 2:24.9 | 115 | 695 | 20 | |
| 9:48.6 | 2,000 | 2:27.1 | 110 | 678 | 20 | |
| 9:33.5 | 2,000 | 2:23.3 | 119 | 708 | 22 | |
| r1,010 |
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Workout Graph
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