Fernando Balderas 5x2000m/r row
10,000
Meters
47:53.5
Time
2:23.6
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:53.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 08, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:53.5 | 10,000 | 2:23.6 | 118 | 706 | 19 |
| 10:02.2 | 2,000 | 2:30.5 | 103 | 653 | 18 |
| 9:41.2 | 2,000 | 2:25.3 | 114 | 692 | 19 |
| 9:37.5 | 2,000 | 2:24.3 | 116 | 700 | 20 |
| 9:26.1 | 2,000 | 2:21.5 | 123 | 724 | 20 |
| 9:06.5 | 2,000 | 2:16.6 | 137 | 772 | 22 |
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Workout Graph
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