Fernando Balderas 6x2000m/r row
12,000
Meters
58:37.4
Time
2:26.5
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 58:37.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 04, 2025 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:37.4 | 12,000 | 2:26.5 | 111 | 682 | 20 |
| 9:48.0 | 2,000 | 2:27.0 | 110 | 679 | 20 |
| 9:48.7 | 2,000 | 2:27.1 | 110 | 677 | 20 |
| 9:45.8 | 2,000 | 2:26.4 | 111 | 683 | 21 |
| 9:44.7 | 2,000 | 2:26.1 | 112 | 685 | 21 |
| 9:42.3 | 2,000 | 2:25.5 | 113 | 690 | 21 |
| 9:47.9 | 2,000 | 2:26.9 | 110 | 679 | 21 |
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Workout Graph
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