Fernando Balderas 6x2000m/r row
12,000
Meters
54:32.8
Time
2:16.3
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 54:32.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 26, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:32.8 | 12,000 | 2:16.3 | 138 | 775 | 19 |
| 9:07.6 | 2,000 | 2:16.9 | 136 | 769 | 18 |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 18 |
| 8:48.2 | 2,000 | 2:12.0 | 152 | 823 | 19 |
| 8:55.7 | 2,000 | 2:13.9 | 146 | 801 | 19 |
| 9:18.4 | 2,000 | 2:19.6 | 129 | 742 | 21 |
| 9:29.4 | 2,000 | 2:22.3 | 121 | 717 | 20 |
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Workout Graph
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