Fernando Balderas 6x2000m/r row
12,000
Meters
57:10.3
Time
2:22.9
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 57:10.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 25, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:10.3 | 12,000 | 2:22.9 | 120 | 712 | 19 |
| 9:41.9 | 2,000 | 2:25.4 | 114 | 691 | 18 |
| 9:32.2 | 2,000 | 2:23.0 | 120 | 711 | 18 |
| 9:30.5 | 2,000 | 2:22.6 | 121 | 715 | 20 |
| 9:28.6 | 2,000 | 2:22.1 | 122 | 719 | 20 |
| 9:30.9 | 2,000 | 2:22.7 | 120 | 714 | 21 |
| 9:26.2 | 2,000 | 2:21.5 | 123 | 724 | 22 |
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Workout Graph
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