Fernando Balderas 9x2000m/r row
18,000
Meters
1:28:09.0
Time
2:26.9
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,000 |
| Overall Time | 1:28:09.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 20, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:09.0 | 18,000 | 2:26.9 | 110 | 679 | 20 |
| 9:44.2 | 2,000 | 2:26.0 | 112 | 686 | 19 |
| 9:37.6 | 2,000 | 2:24.4 | 116 | 700 | 20 |
| 9:41.9 | 2,000 | 2:25.4 | 114 | 691 | 21 |
| 9:41.5 | 2,000 | 2:25.3 | 114 | 692 | 21 |
| 9:39.6 | 2,000 | 2:24.9 | 115 | 695 | 21 |
| 9:47.6 | 2,000 | 2:26.9 | 110 | 679 | 21 |
| 10:21.7 | 2,000 | 2:35.4 | 93 | 620 | 20 |
| 9:58.0 | 2,000 | 2:29.5 | 105 | 660 | 21 |
| 9:36.9 | 2,000 | 2:24.2 | 117 | 701 | 22 |
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Workout Graph
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