Fernando Balderas 2x2000m/r row
4,000
Meters
18:40.6
Time
2:20.0
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 18:40.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 04, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.6 | 4,000 | 2:20.0 | 127 | 738 | 19 |
| 9:23.2 | 2,000 | 2:20.8 | 125 | 731 | 19 |
| 9:17.4 | 2,000 | 2:19.3 | 129 | 745 | 19 |
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Workout Graph
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