Fernando Balderas 9x2000m/r row
18,000
Meters
1:26:17.7
Time
2:23.8
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,000 |
| Overall Time | 1:26:17.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 24, 2025 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:17.7 | 18,000 | 2:23.8 | 118 | 704 | 20 |
| 9:36.5 | 2,000 | 2:24.1 | 117 | 702 | 20 |
| 9:21.0 | 2,000 | 2:20.2 | 127 | 736 | 20 |
| 9:55.8 | 2,000 | 2:28.9 | 106 | 664 | 20 |
| 9:36.3 | 2,000 | 2:24.0 | 117 | 702 | 19 |
| 9:36.7 | 2,000 | 2:24.1 | 117 | 701 | 20 |
| 9:27.5 | 2,000 | 2:21.8 | 123 | 721 | 20 |
| 9:38.6 | 2,000 | 2:24.6 | 116 | 697 | 21 |
| 9:38.9 | 2,000 | 2:24.7 | 115 | 697 | 21 |
| 9:26.3 | 2,000 | 2:21.5 | 123 | 724 | 21 |
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Workout Graph
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