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Fernando Balderas 21x500m/1:00r row

10,500

Meters

49:04.4

Time

2:20.2

Pace

0

Calories

Rest Distance4,544
Rest Time21:00.0
Overall Distance15,044
Overall Time1:10:04.4
Average Watts127
Calories Per Hour737
Stroke Rate17
Stroke Count0
Drag Factor0

July 11, 2025 09:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:04.4 10,500 2:20.2 127 737 17
2:24.7 500 2:24.7 116 697 19
2:24.6 500 2:24.6 116 698 20
2:22.8 500 2:22.8 120 713 20
2:21.8 500 2:21.8 123 722 20
2:20.1 500 2:20.1 127 738 20
2:21.8 500 2:21.8 123 722 19
2:18.9 500 2:18.9 131 749 17
2:19.7 500 2:19.7 128 741 17
2:20.8 500 2:20.8 125 731 17
2:18.3 500 2:18.3 132 755 17
2:19.9 500 2:19.9 128 739 18
2:17.9 500 2:17.9 133 759 17
2:17.4 500 2:17.4 135 764 18
2:18.4 500 2:18.4 132 754 18
2:18.3 500 2:18.3 132 755 17
2:19.3 500 2:19.3 129 745 17
2:20.5 500 2:20.5 126 734 17
2:20.7 500 2:20.7 126 732 17
2:20.4 500 2:20.4 126 735 17
2:20.2 500 2:20.2 127 737 17
2:18.0 500 2:18.0 133 758 17
r4,544

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Workout Graph

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